Just 5 minutes
Just avoid doing it for 5 minutes
If you are finding it challenging to avoid playing games at the computer or using your phone, try moving it away for 5 minutes at least.
You will be in a flow state and forget about it eventually. Or you will have an opportunity to do another 5 minutes or try switching the environment.
If you are finding it challenging to avoid playing games at the computer or using your phone, try moving it away for 5 minutes at least.
You will be in a flow state and forget about it eventually. Or you will have an opportunity to do another 5 minutes or try switching the environment.
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