Effect of music on body & mind

Everything around us HAS 1 of 3 impact on us
1) Elevates our mood
2) Neutral
3) Deflates our mood

Music is one such component, we normally don't pay too much attention on.

Neutral state = good for learning
It is a clean, blank slate. Free from any distortions. This open mindedness is crucial to performing work or learning new skills.



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YouTube and reddit also has 1 of 3 impact on us

YouTube contains a mixture of content across the people I subscribe to or content I watched in the past
This mixed emotions = unproductive emotion

Reddit is similar to YouTube.
It contains interested stories in askreddit to self hate posts on selfimprovement to curious NSFW questions by people on askreddit to semi-naked pictures of people on progresspics. This produces a mixed emotions = death of productivity

The problem is not about the completely about the quality of content, it is about the ----> dilution of focus.

dilution of focus---> don't know what to implement = paralysis


Takeaways
Things effect us in 3 days:- Elevates mood, neutral, deflates mood
Neutral State = high productivity + learning ability [clean, unbiased state]
Youtube & Reddit = mixed emotions = unproductive emotion